October 23, 2021

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

October 22, 2021

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Is high school home study a good practice? This practice was done from the start of human time. Many schools now offer high school home programs. They offer all academic required courses. Its easier to monitor your kids education at home. Find out how home schooling is good, in this article.

High school home study program has been known all throughout our history. If you will look back in the earlier days; royals, nobles and other privilege families either employ educated or wise people to tutor their kids or sent their kids away to exclusive schools. They were taught cultures, manners and other social subjects. Historically, teenage boys are often the candidates for this learning method.

Despite its ancient existence, people still perceive home learning as studying at home. Well, this isnt entirely wrong but this kind of learning is not just done at home under the parents supervision. In fact home study is private education.

Same as before, it may be either hiring a private teacher or enrolling your kids into a private school. But as opposed to the practice before, this kind of study-away-from-home program is neither just for privilege for boys; it is now open for all.

Accordingly, parents send their kids to a private high school for a better education. Also, they found these schools to be safer than public schools. But accordingly, having their kids study at home is far safer than any other types of educational institution. Their kids would be safer under their own roofs.

But really, are high school home study programs any good? Zion Academy, a private school that offers programs such as advance preparation for higher education, study-away-from home and other formal education guarantees positive result.

Other private high schools also provide excellent home study programs. Instead of studying at home, student go to a private school to study.

With their more than twenty years of experience in providing such programs, private schools can now design a curriculum that would fit their students interest, ability and age. Through their predetermining tools such as pretest and other entrance test, they are able to identify which kind of topics or assignment they should give to their students.

Aside from the five fundamental subjects, which are social Studies, Math, English, World Building, and Science. They also offer enhancement programs and optional subjects for their high schools students, such French Language, World Geography and others.

A high school home study program could really be a good alternative to attending formal classes. When it comes to tuition fee, they do have flexible payment plans that would help with your finances.

Today, many Bible study groups are looking for ways to make their sessions more effective. Most of us realize how important it is to make time for our fellowship, yet life can quickly become an obstacle at times. In order to make the most of this devotion time, it is very helpful to become more organized and locate resources to make our time most productive.

Did you know that there are many great online resources? One, reputable source offers a wide selection of free, printable Bible study lessons. Additional materials are available for a very low cost and enable users to quickly prepare and organize study topics for optimal Bible study sessions. This is a wonderful resource if you require some ideas for useful areas of study.

If youre looking for curriculum as an individual wishing to study the Bible, than this offering is a perfect fit for your needs. From adult to teen and even the Sunday school crowd, there are excellent free printable Bible study lessons available if you know where to look.

1. www.creativeBiblestudy.com: This site features free printable Bible study lessons with group discussions, curriculum for personal use, and youth study groups. Perfect for all ages, this online resource provides great ideas for Sunday school crafts and adult or teen free printable Bible study lessons.

2.www.Bible-ebooks.com/angels.htm: This interesting e-book features wonderful and free lessons and reading materials on Angels. Complete with reading assignments, questions, and more to reinforce your learning.

3.www.Bible-ebooks.com/isaiah/table.html: This site features free printable Bible study lessons on the book of Isaiah. The comprehensive course is designed for teachers, study groups, individuals, and others interested in learning more from the Bible.

4.www.keepandshare.com/htm/Bible_study/free_Bible_study_lessons.php: Create a web-based share site for your Bible study group. Load it up with free printable Bible study lessons and so much more. Get everyone in your group involved in teaching and researching with this helpful tool. Each member can easily post information as it is completed. You will now have a complete archive for your group discussions, questions, files, and more by modernizing your communication methods.

5.: Join an online interactive Bible course that is open to everyone and contains structured teachings that will bring you closer to God. Experience free, printable Bible study lessons that contain reading assignments, Bible references, and quizzes to verify your progress along the way. All teachings may be read online or printed for reading away from your computer.

There are many cities around the world where you can study the English language. When making your decision about where to study, there are several things to consider such as ease of transport, accommodation, teaching staff, courses and the ability to mix with a wide range of other international students. Studying at an English college in Auckland, New Zealand makes sense for several reasons. Auckland is not an expensive place to live, so many international students choose it as their base.

Students who decide to study English in another country want to challenge themselves in a safe environment and Auckland is certainly a good place to do that. You will be away from home, but surrounded by friendly and helpful people and many other international students. You will be around English speakers every day, which is a great environment for practising and making progress in your studies.

In Auckland, you can study English at a central city location with modern facilities. People from many nationalities come to Auckland to study English, so you will meet a wide range of other students in a friendly atmosphere. Studying in Auckland also means that your free time can be spent relaxing at beautiful beaches or in lush green parks. There are plenty of wide open spaces in Auckland.

If you prefer the hustle and bustle of city life, Auckland has movie theatres, plenty of shopping, weekend markets as well as lively bars and restaurants. You will find it easy to make friends in this multicultural city. The city is well served by many forms of public transport and there is a wide range of accommodation within easy reach. Auckland has a warm coastal climate and the beaches are well known for their access to a choice of water sports as well as the opportunity to take boating trips to see dolphins and whales off shore.

When you take time off from studying English in Auckland you wont be far from the best museums, art galleries and tourist activities such as the magnificent Sky Tower. You can even get adventurous and do a bungy jump from the Auckland Harbour Bridge. Its very easy to travel from the central city out to the surrounding countryside, which includes beaches, forests and mountains.

Students who study English in Auckland say they love the opportunity to study in a central city location where everything is close by and the facilities are world class. Being in a comfortable and safe environment makes it easy to settle in and succeed in your studies.

College has so much going on: away from home, no parents, new living arrangements. What makes this so much more complicated is not having good study habits. Poor study habits just makes college life that much more challenging. Going to college opens up a whole slew of new experiences. You got new friends, new town and new challenges. One of these new challenges is knowing how to study properly. This might be the biggest challenge of all.

It’s a common experience for college students to realize that being able to study well really helps make university life successful and enjoyable. It’s also common that being a good studier is perceived as a natural talent or a ninja-like skill.

Neither natural talent nor ninja training explains it. It really comes down to habits.

Freshmen show up at university with what they already have. They bring their grades, experiences and study methods. Because of their abilities, many students developed ways to study that worked fine in high school but are not sufficient for the rigors of university classes.

As these freshman get into the college experience, they realize university classes are at a different level than what high school was. In addition, they find that the study habits they brought from their high school classes won’t work anymore and that improvement is vital in order to perform well academically in college.

A complicating factor to developing better study habits is that there is little breathing room for college students to reboot how they study. The pace and volume of classroom work and preparation is such that changing to better ways of studying is very difficult to squeeze in.

Perhaps putting this situation another will help clarify what I mean. A high school student competitively in high school and does very well in her meets because her of natural ability compared to her opponents.

This superior runner practices, yes, but no more than the girls who finish behind her. Her first place finishes are due to what she was given not from what she does to prepare.

The top notch runner now goes to college to compete and sees that things are different. Now the competition has her talent, too, and her standings begin to fall off from what she is used to knowing.

Our high school runner understands her training needs to improve. She just doesn’t know when she’ll be able to do the improving. She competes weekly which restricts her available time. So she needs to continue her high school level training to keep her results from getting any worse.

A better choice for her would be to get some help to make the change sooner rather than later.

It is a similar situation with getting good study habits. Some outside help can really help. Getting assistance with college level study skills is very similar to our track scenario. It can happen sooner rather than later.

Preschool can dramatically change the quality of adult life. Theres been considerable research in this area and most of the findings had concluded that quality preschool programs affect children positively. The initial years of a child’s life are a crucial development period. Its the time when 75% of your childs brain growth takes place. Kids who are nurtured and stimulated during these years are much more prepared for kindergarten and are more likely to have social skills needed to have a successful kindergarten experience.

Besides producing positive effects on childrens learning and development, high-quality preschool education also has effects on the moral and ethical behavior of kids. Its been seen that children who receive high-quality preschool education are less likely to get involved in crime, substance abuse and other illegal activities than their peers who did not attend any preschool. Thus, preschool education holds an important place when you think about proper and wholesome kids education.

Having said that, It is also important to select a right preschool for your kid. Research suggests that when children are exposed to a learning environment that coincides with their personality, temperament and traits. The reason being children are born with their natural style of interacting with or reacting to people, places, and things. And if they are put in right learning places then the result is increased self-confidence, a positive attitude towards learning, enhanced creativity and a wholesome development.

Besides sending your child to preschool to ensure that he/she has a wholesome development, It is also important for you as a parent to spend devoted time with your kid. Whether its playing in the yard with your kid or while setting the breakfast table and trying to wrangle information about his/her day, or may be telling bed time stories, you must interact with the kids. Also its important for you to participate in different preschool programs so that your kids first educational experience is a happy and effective one. Because a high quality preschool program involves parents, children and teacher where they all contribute, and actively participate to create a learning environment that is full of growth.

Author’s Bio: Roser Brown is a self-published author of many articles on child education. In this article he writes on the crucial role that preschool plays in kids education

When students ignore the importance of study skills because “we’re never going to use this in real life,” I tell them about the time I was programming a video game for fun. Early in college, I was working on a video game where a boulder would fly out of a stick figure’s hand when you hit the space bar (by boulder I mean large circle). The arrow keys pointed the stick figure’s arm in different directions (by arm I mean straight line). The problem was if you pressed any arrow key too long the arm would extend out forever. So I needed to enter in a formula that would tell the computer it was OK to spin the arm around and not OK for the arm to reach out into infinity.

I ended up using the Pythagorean Theorem to solve the problem. (Just in case you don’t remember, it’s the formula used to calculate the legs of a right triangle.) Then it hit me, “Crap, I actually used the Pythagorean Theorem in real life.”

Then another realization hit me, “Writing in ancient PASCAL programming language to make large circles appear out of a straight line on my monitor isn’t real life. It’s probably the furthest thing from it.” Which continues to beg the question, if you really are never going to use a lot of what you learn in school anywhere in your life, ever, why spend all that time with it? Most students spend years on the Pythagorean Theorem. How come? What’s the reason why?

Well, let’s compare all that time a student works with that theorem with lifting weights. When you lift weights, you end up developing your muscles. Though it’s not likely you’re going to have to use those exact weights daily to survive (unless you’re a trainer or physical therapist). In the same way, working with theorems help you develop mental muscles. Though it’s not likely you’re going to have to use those exact theorems daily to survive (unless you’re a math teacher). Instead of working with solid weights to build physical muscle, you are working with abstract ideas to build mental muscle. The classroom is the gym for your mind.

No doubt studying is work just like going to the gym is work. We need strong reasons why to continue doing the work. People who physically work out generally don’t want t be seen as unattractive, fat, and lazy. People who work on their study skills generally don’t want to be seen as stupid, incompetent, and lazy. They don’t want to be the dumbest person in a group. They don’t want to be taken advantage of. They don’t want to be broke. They want others to willingly listen to and follow them. They want others to be attracted to them. They want to be successful in whatever they do. They want to be able to invest their money and make more of it. They understand developing study skills can help them become who they want to be.

The ICND1 exam is the first exam you may take in order to get your CCNA certification. Cisco Press provides you with CCNA study guide to prepare this exam. In addition, The Cisco Press CCNA study guide for ICND1 includes five parts, which are networking fundamentals, LAN switching, IP routing, Wide-Area Networks, and final preparation.

The part “Networking Fundamentals” contains information about computer networking concepts, perspectives on networking, the TCP/IP protocol architecture, the OSI Reference Model, fundamentals of LANs, an overview of modern Ethernet LANs, history of Ethernet, Ethernet UTP cabling, improving performance by using switches instead of hubs, Ethernet Data-Link protocols, fundamentals of WANs, OSI Layer 1 for point-to-point WANs, OSI Layer 2 for point-to-point WANs, Frame Relay and packet-switching services, fundamentals of IP addressing and routing, overview of network layer functions, routing, IP addressing, IP subnetting, IP routing, router forwarding decisions and the IP routing table, IP routing protocols, fundamentals of TCP/IP transport, applications, and security, TCP/IP layer 4 protocols: TCP and UDP, TCP/IP applications, and network security.

The second titled “LAN Switching” talks about Ethernet LAN switching concepts, LAN design considerations, operating Cisco LAN switches, accessing the Cisco Catalyst 2960 switch CLI, configuring Cisco IOS Software, Ethernet switch configuration, configuration of features in common with routers, LAN switch configuration and operation, Ethernet switch troubleshooting, perspectives on network verification and troubleshooting, verifying the network topology with Cisco Discovery Protocol, analyzing layer 1 and 2 interface status, analyzing the layer 2 forwarding path with the MAC address table, wireless LANs, wireless LAN concepts, deploying WLANs, and wireless LAN security.

The third part talks about IP Routing and contains information about IP addressing and subnetting, exam preparation tools for subnetting, IP addressing and routing, math operations used when subnetting, analyzing and choosing subnet masks, choosing a subnet mask that meets design requirements, analyzing existing subnets, choosing the subnets of a classful network, operating Cisco routers, installing Cisco routers, installing enterprise routers, installing Internet access routers, Cisco router IOS CLI, upgrading Cisco IOS software and the Cisco IOS software boot process, routing protocol concepts and configuration, connected and static routes, routing protocol concept, configuring and verifying RIP-2, troubleshooting IP routing, IP troubleshooting tips and tools, and a routing troubleshooting scenario.

The fourth part “Wide-Area Networks” provides information about WAN concepts, WAN technologies, IP services for Internet access, WAN configuration, configuring point-to-point WANs, configuring and troubleshooting Internet access routers.

The last part titled “Final Preparation” will prepare you for the CCNA exam. In fact, it provides you with the tools for final preparation, and a study plan that you can use to prepare for the CCNA certification exam.

Last year, $400 million in tax benefits went unclaimed by parents of school children for education expenses. This year, parents are being urged to keep their receipts for tax time to alleviate the financial burden that back to school expenses place on many parents. The Australian governments Education Tax Refund (ETR) scheme provides up to 50% back on a range of childrens school expenses for both primary and senior school students.

With a need for new school books, textbooks, uniforms and other equipment, the back-to-school period puts on a strain on many parents purse strings. So make sure you understand how you can claim back up to 50% of your childs education expenses come tax time.

-What can I claim? Under the ETR, parents can claim on education expenses including home and personal laptops, computer related equipment, internet connections, computer repairs, educational computer software, school textbooks, learning related texts, and stationary. For a comprehensive list on what is claimable see .

-What is the maximum amount I can claim? For the 201011 financial year, the maximum amount you can claim is $794 of expenses for primary school children, receiving a maximum refund of $397. For secondary school children you can claim $1,588 in expenses receiving a maximum refund of $794 per child.

-What about school uniforms? Kids school uniforms purchased after July 1 2011 will for the first time be included in the ETR. Parents will be able to claim on uniform costs for the 2011-12 financial year.

-NB: To claim money back on education expenses, parents must keep their receipts in order to calculate your refund and to have them on hand as proof of purchase.

The ETR is the governments way of helping with the costs of educating children, so make sure you make the most of this tax-refund scheme. Youll halve the costs of textbooks, computers and in the future Australian school uniforms, which will relieve the financial burden of educating your children.
Are you keeping your receipts?